Sometimes things don’t always go your way and that’s ok because life isn’t perfect. Some weeks less things go your way but sometimes you encounter situations that are just plain WRONG and while you can’t prevent yourself from the pain you’ve endured you can attempt to warn others from enduring similar unneeded pain.
My […]
It’s been a crazy long Summer filled with out door activities. I was pretty good about updating the Blog but now that Winter is here, sorry Fall to the purists. It felt like fall weeks ago to me so I’m now a season ahead of all of you, next week you can wish […]
Sorry to all for the radio silence this week. I have not had the time to post a myriad of links and Blog entries on the gamut of usual topics. This week I’ve been working extremely hard and long hours and have been doing little else. Next week may settle down towards […]
Week #2 - September 21 - 27
Monday - Rest Day
Stretching and strength exercises.
Capable of holding straddle position for longer than 5 minutes.
Really needed the mental break from riding. Looking forward to getting back on the trainer tomorrow morning.
Tuesday - Trainer/Fat Burning
Type: Fat Burn/120bpm
Time: Morning
Duration: 55:00
Body Fat: 14.7
Weight: 199
Notes: I felt extremely strong […]
I mistakenly wore a black belt today with blue pants and brown shoes. Obviously the fashion conscious reminded me of my error (even though I knew full well) and instructed me that I should be wearing a brown belt (which of course I ALSO knew). I am happy to report that I have […]
More late night partying with infinite cuteness! This picture was taken after we got home from the club. We were both very drunk.
As promised I will be posting my progress towards next season each week on the Blog. The goal is to share my training and my progress with all of you. I want complete transparency in my training and form as I prepare my assault on next season. Hopefully this way you will […]
… I wasn’t wearing my team gear and destroying myself to the tune of 92rpms at around 30 + mph. The truth is, it’s not Sunday it’s Monday but I’m updating the Blog with my Sunday activities.
I decided, based on the gorgeous weather, to take my bike on the road yesterday and get some […]
I just updated the picture on my Face Book account - FINALLY I hear you all scream. I know, I know, I don’t see the point in Face Book since I have several websites already which I waste far too much time on. Maybe because I’m building a Collaboration tool by day I’m […]
Now that they’ve got the search corner of the market completely and utterly covered, Google are going after other corners.
For a while it was rumored that Google were aggressively trying to take over the Desktop with the notion that they’d be creating web based productivity applications such as Word Processors and Spreadsheet applications […]
This is an absolutely incredible website from Saizen Media and it wins site design of the week.
This day last week was my last post on cycling and competition. At that time I communicated that I would be riding my last race of the season on Sunday morning this race however, did not take place and instead it was replaced by a long nap that extended into Sunday morning after a […]
My infatuation with Techno of late continues with an extension of my music collection to include Deadmau5’s highly anticipated and incredible new album, Random Album Title.
Despite being obviously Techno, this album is surprisingly melodic. The ideas are simple and the execution is flawless but perhaps what gives this album its appeal is that it’s […]
Beatmatch.info has released four new free audio loop packs:
* Mnml data vol.4
* Dubstep vol.3
* Future Hip-Hop vol.2
* new Beatmatch.info project BEAT+.
These are actually pretty cool sound libraries that I plan to play around with.
Spectrasonics has announced that Omnisphere, its hotly anticipated mega-synth, is now shipping with an MSRP of $499 US and €379 Euro.
Omnisphere is cross-platform, compatible with Apple Macintosh OS X 10.4 and higher as a native Universal Binary and also with Microsoft Windows XP/Vista. Audio Units, VST, and RTAS plug-in formats are supported for compatibility with […]
Hi! This is my Blog. I'll be talking about music, software, cycling and so much more. If you're visiting because you'd like to purchase/listen to my music, you can find me on iTunes by searching using the keyword, 'Brian Roche'. You can also learn more about me on the About page. In the mean time, be sure to check out the Discography page to learn more about my music.
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